The Eater's Choice Daily Meal Planner

This meal planner will put you in control of being healthier and support your efforts to gain, maintain or lose weight. The guidelines are based on Canada's Food Guide (CFG) for your age group, ensuring you consume the CFG's recommended daily servings from each of four categories: 1) Fruit and Vegetables, 2) Milk and Alternatives 3) Meat and Alternatives and 4) Grains. And the reusable format means you can use it again and again. With the enclosed copy of Canada's Food Guide and the dry erasable pen, you can get started right away!

The Eater's Choice Daily Meal Planners were created in response to requests made by adults (parents of children using The Eating Game^TM, family and friends) who wanted a form of The Eating Game^TM to help them plan healthier daily meals. Pictures were not needed but rather a way to record a plan or foods being eaten every day.

This reusable format, a double sided dry erasable planner provides a suggestion for 6 meals a day with the recommended servings of each food group in Canada's Food Guide for each of 8 age groups: 4 - 8 years, 9 - 13 years, Females and Males: 14 - 18, 19 - 50 and 51+.

Each package contains 1 planner, a copy of Canada's Food Guide, an information and instruction sheet and a dry erasble pen.

It is a good thing! It will help the user focus on eating healthy foods as well as on serving sizes, as each colored shape represents 1 serving. It will help us to eat healthier and to lose, gain or maintain an already healthy weight. The user is in control of the food choices.

On the Resources Page you can access and print a list of food suggestions for each of the four food groups: Fruit and Vegetables, Grains, Meats and Alternatives, Milk and Alternatives. There is also a Weekly Planning Sheet that could be used as a grocery list!